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Stay steady on GLP-1s.
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Iris F.
Pre-startDose not startedBefore dose 1
Apr 16

How are you handling protein on GLP-1 when appetite is low?

Would love to hear what helped if you have been through this. I am pre-start on Planning GLP-1 start, currently around 248 lb, and the thing bugging me is protein. I am trying not to spiral because the rest of the medication has been manageable. My main tags right now would be injection day, nausea, protein. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. How long did it take before it felt less intense?

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Renee L.
Rybelsus7mgWeek 6
Apr 16
I am glad you posted this. I learned the hard way that greasy leftovers and dose day are not friends. I am week 6 on Rybelsus 7mg, so my timing may be different. I am saving this thread.
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Sam R.
Ozempic0.5mgWeek 12
Apr 16
I would keep an eye on it. I would message your prescriber if it feels sharp, severe, or keeps getting worse. I am week 12 on Ozempic 0.5mg, so my timing may be different. That is one of my main issues too. Please update us if you figure out the pattern.
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