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Stay steady on GLP-1s.
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Aaliyah C.
Pre-startDose not startedBefore dose 1
Mar 31

GLP-1 starting dose: anyone else dealing with reflux?

Quick question from self-checkout with a small basket. This is the kind of thing that does not show up neatly in a search result. I am pre-start on Planning GLP-1 start, around 194 lb right now, and reflux is the part I am trying to troubleshoot. I kept treating it like a motivation problem, but the pattern was really about where I was and what I had ready. I am considering planning around day two instead of pretending it would be normal, but I do not know if I am overcorrecting. What would you change first if reflux kept happening in this kind of situation?

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Ashley T.
Mounjaro12.5mgWeek 43
Mar 31
This is the kind of detail I wish I had earlier. Protein early in the day made the afternoon less shaky for me. I am week 43 on Mounjaro 12.5mg, so my timing may be different. A week-by-week log helped me see it more clearly.
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Jackie C.
Zepbound5mgWeek 8
Mar 31
I had a version of this. I learned the hard way that greasy leftovers and dose day are not friends. I am week 8 on Zepbound 5mg, so my timing may be different. My main issue has been constipation. The boring answer worked for me.
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