BodyM
Stay steady on GLP-1s.
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Can we compare notes on tirzepatide protein before I overthink this?

Would love to hear what helped if you have been through this. I am week 66 on Zepbound 15mg, currently around 283 lb, and the thing bugging me is protein. I had one good week and then this showed up, so now I am second guessing the routine. My main tags right now would be maintenance, food noise, protein. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. Was there one habit that made the biggest difference?

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This is the kind of detail I wish I had earlier. Protein early in the day made the afternoon less shaky for me. Sending solidarity from another tiny-meal person.
Following because I am in the same spot. I would message your prescriber if it feels sharp, severe, or keeps getting worse. That is one of my main issues too. I am saving this thread.
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