Maya B.
Compounded tirzepatide7.5mgWeek 35
Appetite control was working, but my protein log explained the fatigue
Appetite suppression looked like success until fatigue and weak workouts showed up. The useful signal was not just weight: it was protein grams, first meal timing, and whether resistance training still happened.
fatiguePattern from 179 similar GLP-1 journey logs
Window: low-appetite mornings and week 4-12
Trigger: protein drifting under target as appetite disappeared
Tracked: front-loaded protein and tracked energy before workouts
Outcome: energy and strength felt more stable
1/2
#Protein#Fatigue#MuscleLoss#Strength
Grace A.top reply
Energy before workouts is a smart tracking field. I am adding that.