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Sofia W.

Zepbound10mgWeek 21

Feb 7

Zepbound plateau: what I changed after plain snack tote

This is from a work tote with a plain snack, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept treating it like a motivation problem, but the pattern was really about where I was and what I had ready. I am week 21 on Zepbound 10mg, and plateau has been the thing that tells on me first. The fix was small: keeping the food or water visible instead of tucked away. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make plateau work in the middle of a regular day instead of a clean reset.

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