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Carla C.
Ozempic0.25mgWeek 4
Apr 6

What helps constipation on Ozempic when appetite is low?

Quick question from a sunny sidewalk after lunch. This is the kind of thing that does not show up neatly in a search result. I am week 4 on Ozempic 0.25mg, around 295 lb right now, and constipation is the part I am trying to troubleshoot. I had no interest in a workout, but sitting still was making me feel worse. I am considering a short walk with no fitness goal attached, but I do not know if I am overcorrecting. How small can a walk be and still help your stomach?

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Melissa V.
Wegovy1.7mgWeek 17
Apr 7
This sounds familiar. Small portions helped me more than changing the food completely. I am week 17 on Wegovy 1.7mg, so my timing may be different. My main issue has been maintenance. A week-by-week log helped me see it more clearly.
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Sam S.
Wegovy2.4mgWeek 30
Apr 7
I am glad you posted this. Small portions helped me more than changing the food completely. I am week 30 on Wegovy 2.4mg, so my timing may be different. Hope it settles down soon.
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