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Wegovy constipation after 0.5 step-up: what finally moved the needle
Main issue: constipation that was not painful at first, then suddenly made my whole day feel off. I was doing the classic thing where I kept adding fiber but not actually drinking enough. The thing that helped was less dramatic: water earlier, a short walk after lunch, softer dinners, and not trying to force a giant salad when my stomach already felt slow. I am still not fully back to normal, but I went from obsessing over it all day to feeling like there is a pattern I can work with. Anyone else find salads made Wegovy constipation worse instead of better?
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Gina S.
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