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Stay steady on GLP-1s.
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Riley J.
Wegovy1mgWeek 8
Feb 20

Wegovy 1mg: anyone else dealing with muscle retention?

Quick question from a freezer meal beside an ice pack. This is the kind of thing that does not show up neatly in a search result. I am week 8 on Wegovy 1mg, around 210 lb right now, and muscle retention is the part I am trying to troubleshoot. I was fine in theory and scattered in real life, which is usually where this medication teaches me something. I am considering choosing the boring option before I got too tired to decide, but I do not know if I am overcorrecting. What tiny cue helps you handle muscle retention before the day gets away from you?

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Robin L.
Compounded tirzepatide10mgWeek 21
Feb 20
Following because I am in the same spot. I still use a boring grocery list when I increase dose. I am week 21 on Compounded tirzepatide 10mg, so my timing may be different. Sending solidarity from another tiny-meal person.
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Kate G.
Ozempic1mgWeek 24
Feb 20
This was my week two. I learned the hard way that greasy leftovers and dose day are not friends. I am week 24 on Ozempic 1mg, so my timing may be different. That is one of my main issues too. That sounds frustrating but fixable.
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