Week 9: what helped my liraglutide hydration

This is very unglamorous, but it finally made my week feel normal. I kept blaming the medication, then realized my routine around it was chaotic. I am week 9 and my main issue was hydration, especially around day two. What finally helped was filling two bottles before work. I also kept my three things simple: restart, nausea, hydration. No big reset, just less improvising. After about a week of doing it the same way, the pattern was much calmer. If you are in the same window, maybe try changing one boring variable before changing everything.

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