BodyM
Stay steady on GLP-1s.
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Week 28: what helped my Zepbound hair shedding

This is very unglamorous, but it finally made my week feel normal. The annoying part was that it looked fine on paper, but my body was clearly not having it. I am week 28 and my main issue was hair shedding, especially around day two. What finally helped was asking for labs. I also kept my three things simple: plateau, muscle retention, hair shedding. No big reset, just less improvising. My notes look boring, which is honestly the point. If you are in the same window, maybe try changing one boring variable before changing everything.

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Not exactly the same, but close. Walking after dinner was annoying but weirdly effective. I am week 4 on Mounjaro 2.5mg, so my timing may be different. I am saving this thread.
This is the kind of detail I wish I had earlier. What helped me was keeping the food boring for a couple days. My main issue has been injection day. I would not ignore it if it keeps escalating.
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