Week 28: what helped my tirzepatide muscle retention
For anyone in the same dose window, this was the small change that stuck. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 28 and my main issue was muscle retention, especially around the weekend. What finally helped was keeping protein steady. I also kept my three things simple: plateau, muscle retention, hair shedding. No big reset, just less improvising. After about a week of doing it the same way, the pattern was much calmer. If you are in the same window, maybe try changing one boring variable before changing everything.
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