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Stay steady on GLP-1s.
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Tirzepatide work lunch: what I changed after trunk groceries

This is from a car trunk after grocery pickup, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was fine in theory and scattered in real life, which is usually where this medication teaches me something. I am week 64 on Zepbound 12.5mg, and work lunch has been the thing that tells on me first. The fix was small: writing down the dose-day pattern before I forgot it. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make work lunch work in the middle of a regular day instead of a clean reset.

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This is the kind of detail I wish I had earlier. My clinic told me to call if I could not keep fluids down, so I keep that line in my head. I am week 52 on Mounjaro 12.5mg, so my timing may be different. My main issue has been maintenance. That sounds frustrating but fixable.