Tirzepatide plateau: what I changed after receipt check

This is from the driver's seat after groceries, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a clean plan work in a very normal, cluttered day. I am week 5 on Zepbound 5mg, and plateau has been the thing that tells on me first. The fix was small: writing down the dose-day pattern before I forgot it. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make plateau work in the middle of a regular day instead of a clean reset.

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