BodyM
Stay steady on GLP-1s.
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Tirzepatide appetite returning: what I changed after workout chair

This is from a bedroom chair with workout clothes, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a clean plan work in a very normal, cluttered day. I am week 43 on Mounjaro 12.5mg, and appetite returning has been the thing that tells on me first. The fix was small: making the backup smaller and easier to reach. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make appetite returning work in the middle of a regular day instead of a clean reset.

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I would keep an eye on it. I still use a boring grocery list when I increase dose. A week-by-week log helped me see it more clearly.
I had a version of this. Small portions helped me more than changing the food completely. The boring answer worked for me.
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