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Stay steady on GLP-1s.
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Deanna H.
Zepbound7.5mgWeek 32
Feb 16

Tirzepatide 7.5mg: anyone else dealing with maintenance?

Quick question from a fridge door with leftover containers. This is the kind of thing that does not show up neatly in a search result. I am week 32 on Zepbound 7.5mg, around 271 lb right now, and maintenance is the part I am trying to troubleshoot. The moment made me realize I needed a cue I could see, not another plan in my head. I am considering doing the smallest useful version instead of waiting for a perfect window, but I do not know if I am overcorrecting. What tiny cue helps you handle maintenance before the day gets away from you?

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Kara B.
Zepbound5mgWeek 7
Feb 16
Following because I am in the same spot. Protein early in the day made the afternoon less shaky for me. I am week 7 on Zepbound 5mg, so my timing may be different. That sounds frustrating but fixable.
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Laura B.
Mounjaro10mgWeek 65
Feb 16
I had a version of this. Mine got easier after two weeks at the same dose. I am week 65 on Mounjaro 10mg, so my timing may be different. I would not ignore it if it keeps escalating.
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