Mar 15

Tirzepatide 10mg: the shot day bloating and gas routine that actually stuck

This is from a kitchen stool with takeout soup, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The moment made me realize I needed a cue I could see, not another plan in my head. I am week 28 on Zepbound 10mg, and bloating and gas has been the thing that tells on me first. The fix was small: writing down the dose-day pattern before I forgot it. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make bloating and gas work in the middle of a regular day instead of a clean reset.

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Mar 16

I had a version of this. I had better luck when I stopped trying to eat one normal-sized meal. My main issue has been constipation. That is a good question for a check-in too.

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Mar 16

I had a version of this. I had better luck when I stopped trying to eat one normal-sized meal. I am week 3 on Zepbound 2.5mg, so my timing may be different. Sending solidarity from another tiny-meal person.

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