The boring fix that helped my injection day around week 0

Sharing this because I searched for the same thing last month. I kept blaming the medication, then realized my routine around it was chaotic. I am pre-start and my main issue was injection day, especially around dinner. What finally helped was choosing a quiet night. I also kept my three things simple: injection day, nausea, protein. No big reset, just less improvising. After about a week of doing it the same way, the pattern was much calmer. If you are in the same window, maybe try changing one boring variable before changing everything.

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