Saxenda hydration: what I changed after school pickup snack

This is from a school cafeteria table after pickup, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a clean plan work in a very normal, cluttered day. I am week 9 on Saxenda 1.8mg, and hydration has been the thing that tells on me first. The fix was small: letting the routine be repetitive for one week. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make hydration work in the middle of a regular day instead of a clean reset.

View

64 Comments

Join the discussion

Log in to comment, like, and save this thread.

Log inCreate account

ZF

Zoe F.

Wegovy2.4mgWeek 26

Mar 10

I am glad you posted this. Electrolytes did more than I expected, especially before lunch. My main issue has been plateau. You are not the only one.

Like 0Reply

Carmen P.

Ozempic0.25mgWeek 2

Mar 10

I would keep an eye on it. I stopped chasing perfect meals and just tried to hit a minimum. I am week 2 on Ozempic 0.25mg, so my timing may be different. Please update us if you figure out the pattern.

Like 0Reply

Log in to read the full thread.

Unlock 62 more comments, replies, likes, saves, and posting.

Log inCreate account