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Main issue: morning nausea and breakfast timing. I thought oral semaglutide would feel simpler because no shot, but the morning routine is actually very specific for me. If I rush, drink coffee too soon, or try to eat the wrong thing, the nausea follows me around until lunch. What is working this week: slower morning, no coffee first thing, and not pretending I can handle a big breakfast. Anyone else on Rybelsus feel like the first hour sets the whole day?
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