Main issue: last time I stopped because I felt sick, then felt embarrassed, then avoided thinking about it. This time I am doing the boring stuff before the shot: hydration I actually like, bland protein options, not planning a social dinner the next day, and writing down the symptoms I will contact my provider about instead of trying to be tough. If you restarted after quitting the first time, what made attempt two feel less chaotic?

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Gina S.

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Muscle-loss risk check

Protect the progress you want to keep.

Use BodyM to connect appetite suppression with protein intake, strength habits, fatigue, hair shedding, and body-change signals.

Protein targetStrength habitBody photos

Check my muscle risk Track in app

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Week 3

Jun 8

Writing down what you will not try to manage alone is underrated. It keeps 'wait and see' from becoming the only plan.

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Marisol G.

Post-gapDose TBDWeek 2

Jun 8

I had a supply gap, not a full quit, but the shame part is real. Structure helped more than motivation.

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