Main issue: sulfur burps that show up when dinner is late or too heavy. This is embarrassing but useful: I can predict them now. If I barely eat all day, then have a 'real dinner' at 8pm, I pay for it. If I move protein earlier and keep dinner smaller, it is not gone but it is less dramatic. I used to think sulfur burps were random. Now I think mine are a signal that my day was lopsided.

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Gina S.

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Muscle-loss risk check

Protect the progress you want to keep.

Use BodyM to connect appetite suppression with protein intake, strength habits, fatigue, hair shedding, and body-change signals.

Protein targetStrength habitBody photos

Check my muscle risk Track in app

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Week 3

Jun 8

Predictability is useful. If the same timing pattern repeats, the next experiment should be simple and isolated enough to tell what changed.

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Sophie D.

SemaglutideDose TBDWeek 5

Jun 8

Same exact pattern. I hate that the answer is usually 'make the day less lopsided' because that requires planning before symptoms start.

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