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Stay steady on GLP-1s.
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Amy D. avatar
Amy D.
Ozempic1mgWeek 16
24 d ago

Need real-life ideas for plateau on Ozempic

I need a reality check from people who are actually living this. I am week 16 on Ozempic 1mg, currently around 205 lb, and the thing bugging me is plateau. It is not unbearable, but it is distracting enough that I keep thinking about it. My main tags right now would be plateau, muscle retention, hair shedding. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. How long did it take before it felt less intense?

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Darius T.
Ozempic0.5mgWeek 26
24 d ago
Following because I am in the same spot. Electrolytes did more than I expected, especially before lunch. I am week 26 on Ozempic 0.5mg, so my timing may be different. That is a good question for a check-in too.
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Camille B.
Mounjaro12.5mgWeek 52
24 d ago
Following because I am in the same spot. For me it was less about willpower and more about having something simple ready. My main issue has been maintenance. That sounds frustrating but fixable.
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