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Need real-life ideas for missed dose on semaglutide

Quick question from the laundromat while waiting on a load. This is the kind of thing that does not show up neatly in a search result. I am week 3 on Wegovy 0.25mg, around 200 lb right now, and missed dose is the part I am trying to troubleshoot. Phone reminders were easy to swipe away because they came when I was doing something else. I am considering linking refill check to a weekly chore I already do, but I do not know if I am overcorrecting. What real-life anchor do you use for medication reminders?

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Not exactly the same, but close. Small portions helped me more than changing the food completely. My main issue has been constipation. Sending solidarity from another tiny-meal person.
Following because I am in the same spot. Protein early in the day made the afternoon less shaky for me. That sounds frustrating but fixable.
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