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Stay steady on GLP-1s.
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Erin T.
Wegovy1mgWeek 7
Mar 11

Need real-life ideas for constipation on semaglutide

Quick question from a camping cooler. This is the kind of thing that does not show up neatly in a search result. I am week 7 on Wegovy 1mg, around 177 lb right now, and constipation is the part I am trying to troubleshoot. The old routine did not fit this dose window, and I did not notice until the day got messy. I am considering keeping the food or water visible instead of tucked away, but I do not know if I am overcorrecting. What would you change first if constipation kept happening in this kind of situation?

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Elena R.
Compounded tirzepatide2.5mgWeek 3
Mar 12
Not exactly the same, but close. I stopped chasing perfect meals and just tried to hit a minimum. I am saving this thread.
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Lena M.
Compounded tirzepatide7.5mgWeek 27
Mar 11
This sounds familiar. Protein early in the day made the afternoon less shaky for me. I am week 27 on Compounded tirzepatide 7.5mg, so my timing may be different. You are not the only one.
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