My boring backup for reflux on Zepbound
This is from a weekend grocery receipt on the table, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was fine in theory and scattered in real life, which is usually where this medication teaches me something. I am week 26 on Zepbound 7.5mg, and reflux has been the thing that tells on me first. The fix was small: choosing the boring option before I got too tired to decide. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make reflux work in the middle of a regular day instead of a clean reset.
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