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Stay steady on GLP-1s.
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KJ
Kristen J.
Zepbound2.5mgWeek 1
Mar 31

My boring backup for reflux on tirzepatide

This is from a cafe table on a work break, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I could handle the sandwich or the coffee, but together they made the afternoon rough. I am week 1 on Zepbound 2.5mg, and reflux has been the thing that tells on me first. The fix was small: moving coffee earlier and making lunch less acidic. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make reflux work in the middle of a regular day instead of a clean reset.

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VR
Val R.
Mounjaro12.5mgWeek 72
Apr 2
Following because I am in the same spot. I started writing down shot day plus day two because I kept forgetting the pattern. I am week 72 on Mounjaro 12.5mg, so my timing may be different. My main issue has been maintenance. Sending solidarity from another tiny-meal person.
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GF
Gabby F.
Semaglutide0.5mgWeek 2
Apr 2
This was my week two. For me it was less about willpower and more about having something simple ready. I am week 2 on Semaglutide 0.5mg, so my timing may be different. My main issue has been nausea. The boring answer worked for me.
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