Mounjaro: my repeatable muscle retention routine for shot day
This is very unglamorous, but it finally made my week feel normal. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 24 and my main issue was muscle retention, especially around the weekend. What finally helped was keeping protein steady. I also kept my three things simple: plateau, muscle retention, hair shedding. No big reset, just less improvising. It did not fix everything, but I stopped dreading that part of the week. If you are in the same window, maybe try changing one boring variable before changing everything.
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