Mar 24

Mounjaro 7.5mg: the travel day constipation routine that actually stuck

This is from an apartment fire escape, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a clean plan work in a very normal, cluttered day. I am week 24 on Mounjaro 7.5mg, and constipation has been the thing that tells on me first. The fix was small: doing the smallest useful version instead of waiting for a perfect window. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make constipation work in the middle of a regular day instead of a clean reset.

Like0 47 Comments Save

47 Comments

Join the discussion

Mar 25

Not exactly the same, but close. For me it was less about willpower and more about having something simple ready. I am week 7 on Zepbound 5mg, so my timing may be different. My main issue has been restart. The boring answer worked for me.

Like 0 Reply

Mar 25

This sounds familiar. Mine got easier after two weeks at the same dose. Sending solidarity from another tiny-meal person.

Like 0 Reply

Unlock 45 more comments, replies, likes, saves, and posting.