25 d ago

Is maintenance worse for anyone on day two?

I need a reality check from people who are actually living this. I am week 54 on Ozempic 1mg, currently around 146 lb, and the thing bugging me is maintenance. I had one good week and then this showed up, so now I am second guessing the routine. My main tags right now would be maintenance, social eating, muscle retention. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. Did anyone else notice it more on day two than shot day?

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23 d ago

This is the kind of detail I wish I had earlier. I would message your prescriber if it feels sharp, severe, or keeps getting worse. I am week 38 on Zepbound 10mg, so my timing may be different. That sounds frustrating but fixable.

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23 d ago

This was my week two. What helped me was keeping the food boring for a couple days. That is a good question for a check-in too.

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