Hydration got less chaotic after I planned for travel day

This is from a shared office fridge at noon, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The moment made me realize I needed a cue I could see, not another plan in my head. I am week 1 on Zepbound 2.5mg, and hydration has been the thing that tells on me first. The fix was small: choosing the boring option before I got too tired to decide. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make hydration work in the middle of a regular day instead of a clean reset.

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