How I handled work lunch without changing everything on Zepbound

This is from the office break room, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. Buying lunch near the office usually meant too much food and not enough protein. I am week 64 on Zepbound 12.5mg, and work lunch has been the thing that tells on me first. The fix was small: bringing a small bowl and eating it slowly over two breaks. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make work lunch work in the middle of a regular day instead of a clean reset.

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