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Camille H.

Mounjaro7.5mgWeek 24

Apr 27

How I handled plateau on the weekend without changing everything

I am still figuring it out, but this is the first thing that actually lasted more than three days. The annoying part was that it looked fine on paper, but my body was clearly not having it. I am week 24 and my main issue was plateau, especially around dinner. What finally helped was checking protein honestly. I also kept my three things simple: plateau, muscle retention, hair shedding. No big reset, just less improvising. My notes look boring, which is honestly the point. If you are in the same window, maybe try changing one boring variable before changing everything.

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