Apr 10

How I handled plateau on day two without changing everything

For anyone in the same dose window, this was the small change that stuck. I kept blaming the medication, then realized my routine around it was chaotic. I am week 26 and my main issue was plateau, especially around breakfast. What finally helped was adding two short strength sessions. I also kept my three things simple: plateau, muscle retention, hair shedding. No big reset, just less improvising. My notes look boring, which is honestly the point. If you are in the same window, maybe try changing one boring variable before changing everything.