How I handled nausea on the weekend without changing everything

Sharing this because I searched for the same thing last month. I was not sick enough to feel dramatic about it, but it made the day feel harder than it needed to be. I am week 1 and my main issue was nausea, especially around work lunch. What finally helped was moving coffee later. I also kept my three things simple: nausea, hydration, low appetite. No big reset, just less improvising. I still have to pay attention, but it feels less like guessing now. If you are in the same window, maybe try changing one boring variable before changing everything.

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