How I handled constipation on the weekend without changing everything
I almost did not post this, but it would have helped me earlier. The annoying part was that it looked fine on paper, but my body was clearly not having it. I am week 8 and my main issue was constipation, especially around breakfast. What finally helped was tracking water before lunch. I also kept my three things simple: constipation, protein, dose increase. No big reset, just less improvising. After about a week of doing it the same way, the pattern was much calmer. If you are in the same window, maybe try changing one boring variable before changing everything.
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