How are you handling muscle retention on semaglutide when appetite is low?
Has anyone else had this happen around the same week? I am week 16 on Ozempic 1mg, currently around 205 lb, and the thing bugging me is muscle retention. I had one good week and then this showed up, so now I am second guessing the routine. My main tags right now would be plateau, muscle retention, hair shedding. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. Did anyone else notice it more on day two than shot day?
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MV
Maya V.
Ozempic0.25mgWeek 7Apr 8
I had a version of this. I had better luck when I stopped trying to eat one normal-sized meal. I am week 7 on Ozempic 0.25mg, so my timing may be different. The boring answer worked for me.
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