GLP-1 headache: what I changed after tiny freezer

This is from a tiny apartment freezer, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a clean plan work in a very normal, cluttered day. I am pre-start on Planning GLP-1 start, and headache has been the thing that tells on me first. The fix was small: pairing the habit with something already in front of me. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make headache work in the middle of a regular day instead of a clean reset.

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