BodyM
Stay steady on GLP-1s.
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Can we compare notes on semaglutide muscle retention before I overthink this?

I am not panicking, just trying to compare notes before I message my prescriber. I am week 20 on Wegovy 2.4mg, currently around 137 lb, and the thing bugging me is muscle retention. It is not unbearable, but it is distracting enough that I keep thinking about it. My main tags right now would be plateau, muscle retention, hair shedding. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. Did you wait it out, change meal timing, or ask to slow down the dose increase?

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I would keep an eye on it. Walking after dinner was annoying but weirdly effective. I am week 2 on Wegovy 0.5mg, so my timing may be different. My main issue has been restart. That sounds frustrating but fixable.