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Stay steady on GLP-1s.
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Amy D. avatar
Amy D.
Ozempic1mgWeek 16
Feb 6

Can maintenance show up more on the dose increase?

Quick question from a gym bag beside the couch. This is the kind of thing that does not show up neatly in a search result. I am week 16 on Ozempic 1mg, around 205 lb right now, and maintenance is the part I am trying to troubleshoot. The moment made me realize I needed a cue I could see, not another plan in my head. I am considering pairing the habit with something already in front of me, but I do not know if I am overcorrecting. What would you change first if maintenance kept happening in this kind of situation?

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Zoe F.
Wegovy2.4mgWeek 26
Feb 8
This is the kind of detail I wish I had earlier. Protein early in the day made the afternoon less shaky for me. I am week 26 on Wegovy 2.4mg, so my timing may be different. Hope it settles down soon.
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Leah L.
Mounjaro5mgWeek 5
Feb 7
This was my week two. Mine got easier after two weeks at the same dose. I am week 5 on Mounjaro 5mg, so my timing may be different. Please update us if you figure out the pattern.
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