Rachel G.
Mounjaro10mgWeek 24
Dose step-up week: sulfur burps, reflux, and the foods I had to stop guessing about
The best part of tracking was having language for the clinician: when it started, what I ate, how long it lasted, and what made it worse.
sulfur burpsPattern from 162 similar GLP-1 journey logs
Window: night after rich meals or dose step-up
Trigger: fatty meals, late eating, carbonated drinks, and lying down too soon
Tracked: logged meal timing, reflux window, carbonation, and late snacks
Outcome: reflux became easier to avoid and describe
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#SulfurBurps#AcidReflux#DinnerTiming#DoseStepUp
Maya B.top reply
The embarrassment part is real. Seeing other people talk about sulfur burps made it easier to track.