Ben V.
Zepbound12.5mgWeek 27
Week 27 constipation notes: less food changed everything downstream
I kept looking for one supplement answer. The pattern was more basic: fewer meals, less water, and no movement after dinner. Once the log made that visible, the conversation with my care team got clearer.
constipationPattern from 145 similar GLP-1 journey logs
Window: weeks 2-5 or after dose increase
Trigger: lower food volume, lower fluids, and fewer walks
Tracked: tracked water timing, meal softness, walking, and clinician-approved support
Outcome: bathroom rhythm became more consistent
1/2
#Constipation#WaterTiming#Week2#GIReset
Mara F.top reply
Walking after dinner was the smallest change that showed up fastest in my notes.