Direct answer
The first week should establish a baseline, not a perfect health diary. Track the shot, weight, appetite, nausea, constipation, hydration, protein tolerance, sleep, and one progress photo set. Those signals create the comparison point for future dose weeks.
Track next
Search answers should end in a record, not another vague article.
01
Medication, dose, shot day, and injection site
02
Starting weight, waist or clothing-fit note, and optional body/face photos
03
Appetite, nausea, reflux, constipation, fatigue, hydration, protein, and sleep
04
Anything severe, unusual, or persistent enough to ask a clinician about
Safety boundary
Do not normalize severe vomiting, severe abdominal pain, signs of dehydration, fainting, or symptoms that feel unusual for you.
Next best action