A week-by-week tracker should start with baseline photos and weight, then follow shot days, dose increases, symptoms, appetite, and weekly progress review.
Why it matters
Week 1, dose increases, steady state, and maintenance are different product moments.
Daily logs can feel overwhelming; weekly review is easier to maintain.
Stage-based tracking improves retention and user confidence.
What to track
Baseline: weight, photos, medication, dose, and goals
Weekly: shot day, symptoms, appetite, photo or measurement, and weight trend
Dose increase weeks: first 72-hour watch window
Maintenance: routine, strength, and relapse-risk signals
Turn the public answer into a private weekly readout.
Frequently asked questions
What should I log before my first GLP-1 shot?
Medication, dose, starting weight, baseline photos, current symptoms, appetite, and questions for the prescriber.
Is weekly tracking enough?
For many users, yes. Symptoms may need daily notes during difficult windows, but weekly review is the core habit.
Community questions to route into forum threads
Continue reading across BodyM
GLP-1 shot tracker: dose days, injection sites, and the week after each shot
GLP-1 side effect tracker: connect nausea, constipation, reflux, and fatigue to dose weeks
GLP-1 photo tracker: why progress photos often matter more than daily weight
Topic maps, tools, and forum paths
Sources
Tracking education only. Medication changes, severe symptoms, and urgent concerns should be discussed with a clinician.